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4 Classes • Small Group Coaching • Beginner Friendly $99
Learn How To Strength Train Safely And Confidently
By The End Of The Course You'll:
✅ Know how to confidently enter any gym
✅ Understand proper exercise technique
✅ Have your own customized workout plan
✅ Know how to continue progressing on your own
✅ Feel comfortable using gym equipment
Only 8 spots available
Complete All 4 Classes & Receive A $99 Gym Credit!
Finally Feel Confident In The Gym
Strength Training 101 Is Perfect For You If...
✅ You've never lifted weights before
✅ Big gyms make you feel intimidated
✅ You aren't sure how to use gym equipment
✅ You're worried about getting injured
✅ You want guidance before joining a gym
Nervous About Joining?
You're not expected to know anything before you arrive.
This course was built specifically for beginners.
You'll learn:
- How to use gym equipment
- Proper lifting technique
- Gym etiquette
- How to build your own workout plan
No experience required!
Course Curriculum
Week 1: Deadlifting/Hip Hinge
Week 2: Squatting/Lower Body pressing
Week 2: Squatting/Lower Body pressing
Week 2: Squatting/Lower Body pressing
Week 2: Squatting/Lower Body pressing
Week 2: Squatting/Lower Body pressing
Week 3: Rowing/Upper Body Pulling
Week 4: Pressing/Upper Body Pushing
Week 4: Pressing/Upper Body Pushing
Week 4: Pressing/Upper Body Pushing
Week 4: Pressing/Upper Body Pushing
Week 4: Pressing/Upper Body Pushing
Meet Your Coach
Coach Steve
Coach Steve
Known for his compassionate and supportive coaching style, Steve understands that every fitness journey runs deeper than the surface. He meets clients where they’re at and guides them step by step with patience, accountability, and expertise.
Coach Steve
Strength training has been a cornerstone of Coach Steve’s life since he was 13. By 18, he had already earned his personal training certification and turned a lifelong passion for lifting into a career dedicated to helping others grow stronger—both physically and mentally.
Whether you’re new to the gym or ready to level up your training, his proven approach delivers real, lasting results!
With Small Class Sizes, This Course Sells Out Quickly!
